These times are difficult for all of us. We are all feeling stressed and fatigued by Covid-19. I’m certainly feeling restless and want to break the rules – and get outside!

Welcome to my blog, where I will be talking about well-being, looking after yourself and staying positive for you and your loved ones with some simple tips.

I am a Medicinal Herbalist and advocate for healthy living.

In my world, keeping yourself healthy can be as easy as getting outside as much as you can, feeling the sun on your skin.

Try to find a patch of blue sky that you can see or sunlight and rest in it. Let the warmth of the sun infuse you, improving both your mental and physical well-being. Rest there awhile, and take a few minutes to relax and let go of your worries for a few minutes.

Finally, take a deep breath and slowly release it. Release those troubles. Find a little inner peace.