Monthly Archives: March 2025

How can a Herbalist boost my libido?

Herbal medicine

How to Boost Libido Naturally: Best Herbs, Foods, and Lifestyle Tips

Low libido can be caused by stress, hormonal imbalances, poor circulation, or emotional well-being. Instead of turning to synthetic solutions, many people are looking for natural ways to boost libido using herbs, nutrition, and holistic wellness practices.

In this guide, we’ll explore the best natural libido boosters and how to support your body for a healthy sex drive.

1. Best Herbs to Boost Libido Naturally

Several herbs have been used for centuries to increase libido, improve circulation, and balance hormones. Here are the most effective:

For Both Men and Women:

  • Maca Root (Lepidium meyenii) – A powerful adaptogen that enhances stamina, balances hormones, and boosts sexual energy.
  • Ginseng (Panax ginseng) – Known for increasing blood flow, energy, and arousal.
  • Damiana (Turnera diffusa) – A traditional aphrodisiac that enhances circulation and desire.
  • Ginkgo Biloba – Improves blood flow to the genitals, increasing sensitivity and arousal.

For Women:

  • Shatavari (Asparagus racemosus) – A female reproductive tonic that supports hormonal balance, lubrication, and desire.
  • Vitex (Vitex agnus-castus) – Helps regulate progesterone and estrogen, improving libido in cases of hormonal imbalance.

For Men:

  • Tribulus (Tribulus terrestris) – Supports testosterone production and enhances sexual performance.
  • Horny Goat Weed (Epimedium spp.) – Contains icariin, a compound that improves circulation and arousal.
  • Fenugreek (Trigonella foenum-graecum) – Boosts testosterone levels and supports muscle strength.

2. The Best Foods to Increase Libido

Your diet plays a crucial role in sexual health and libido. Eating nutrient-rich foods can boost testosterone, improve blood flow, and support energy levels.

Top Libido-Boosting Foods:

  • Zinc-rich foods – Pumpkin seeds, oysters, chickpeas (supports testosterone production).
  • Magnesium-rich foods – Dark leafy greens, nuts, avocados (reduces stress and enhances circulation).
  • Essential fatty acids – Salmon, flaxseeds, walnuts (supports hormone production).
  • Dark chocolate – Contains phenylethylamine (PEA), which enhances attraction and arousal.
  • Watermelon – Rich in citrulline, a compound that relaxes blood vessels and improves blood flow to the genitals.
  • Beetroot – A natural nitric oxide booster that increases blood circulation.

3. How Stress Affects Libido (And How to Fix It)

Chronic stress and anxiety are major culprits of low sex drive. High cortisol levels (the stress hormone) interfere with testosterone and estrogen production, leading to a decreased libido.

Natural Ways to Reduce Stress & Improve Libido:

✅ Adaptogenic Herbs – Ashwagandha, Holy Basil, and Rhodiola help balance cortisol and increase vitality.
✅ Breathwork & Meditation – Deep breathing exercises reduce stress and promote relaxation.
✅ Physical Touch & Intimacy – Non-sexual touch, such as cuddling and massage, can naturally boost oxytocin (the bonding hormone).
✅ Journaling or Therapy – Helps process emotional blocks that may be affecting sexual energy.

4. Lifestyle Tips to Naturally Boost Libido

Daily habits also play a key role in sexual health. Here’s how to improve libido naturally through lifestyle changes:

1. Get Enough Sleep

Lack of sleep reduces testosterone and energy levels. Aim for 7-9 hours of quality sleep per night.

2. Exercise Regularly

✅ Strength training – Increases testosterone and stamina.
✅ Yoga & Stretching – Improves flexibility, circulation, and relaxation.
✅ Cardio workouts – Boosts blood flow, energy, and mood.

3. Avoid Libido-Killers

❌ Alcohol & Processed Foods – Reduce testosterone and circulation.
❌ Excessive Sugar – Causes insulin resistance, which can lead to hormone imbalances.
❌ Smoking – Restricts blood flow, affecting arousal and performance.

5. Herbal Libido-Boosting Tea Recipe

Looking for a natural way to support your sex drive? Try this aphrodisiac herbal tea blend:

Ingredients:

🍵 1 tsp Maca powder
🍵 1 tsp Damiana leaves
🍵 1 tsp Cinnamon (Cinnamomum verum) – Supports circulation
🍵 1 tsp Ginger (Zingiber officinale) – Boosts blood flow and warmth
🍵 1 tsp Raw cacao powder – Enhances mood and energy

Instructions:

1️⃣ Boil water and steep all ingredients for 10-15 minutes.
2️⃣ Strain and drink warm.
3️⃣ Enjoy 2-3 times per week for best results.

Final Thoughts on Boosting Libido Naturally

By incorporating herbs, nutrient-rich foods, and healthy lifestyle changes, you can naturally enhance libido, improve hormonal balance, and support overall well-being.

✅ Try herbal aphrodisiacs like Maca, Ginseng, and Damiana.
✅ Eat zinc-rich and nitric oxide-boosting foods to improve circulation.
✅ Manage stress with adaptogens, mindfulness, and sleep.
✅ Move your body with exercise and yoga to maintain energy and stamina.

If you’re looking for personalised herbal support, get in touch with Sarah for a free 15-minte telephone consultation and ask her to create a customised libido-boosting herbal plan.

💚 Want more natural health tips? Follow Oxford Herbal for expert advice on herbal medicine, detox, and wellness!

Can Herbal Medicine help me if I have a serious illness – like Cancer?

Herbal medicine, Herbs

Cancer treatment can be physically and emotionally challenging, but alongside conventional approaches like chemotherapy, radiation, and surgery, natural healing methods can support the body, reduce side effects, and improve overall well-being. A holistic approach focuses on cleansing, immune strengthening, inflammation reduction, and emotional well-being to help the body recover and maintain strength.

1. Supporting the Immune System

Conventional cancer treatments can suppress the immune system, making the body more vulnerable to infections and fatigue. Strengthening immune function naturally can help the body cope better during treatment and improve resilience afterward.

  • Nutrient-dense foods rich in vitamins C, D, and zinc support immune health.
  • Hydration is essential for keeping the body’s detox pathways open and flushing out toxins.
  • Adequate rest and sleep allow the body to repair and regenerate immune cells.

2. Reducing Side Effects of Chemotherapy & Radiation

Natural methods can help the body cope with the common side effects of conventional treatments:

  • Nausea relief – Small, frequent meals and gentle movement can help.
  • Mouth sores and digestive discomfort – Eating soft, soothing foods and avoiding irritants like sugar and processed foods can ease symptoms.
  • Fatigue support – Balancing activity with rest, gentle stretching, and nourishing meals help maintain energy.
  • Skin care – Keeping the skin moisturised and using natural, gentle ingredients helps prevent dryness from radiation therapy.

3. Detoxification & Liver Support

The liver plays a crucial role in processing medications and eliminating toxins. Keeping it strong ensures that the body can effectively clear out unwanted substances.

  • Drinking plenty of water helps flush out toxins.
  • Eating whole, unprocessed foods supports liver function.
  • Gentle movement and sweating (through light exercise or sauna use) assist the body in eliminating toxins naturally.

4. Managing Inflammation & Pain

Cancer and its treatments can lead to inflammation and pain. Supporting the body’s ability to manage inflammation naturally can improve comfort and mobility.

  • An anti-inflammatory diet that includes fresh fruits, vegetables, healthy fats, and lean proteins helps reduce inflammation.
  • Gentle movement like yoga or tai chi improves circulation and flexibility, reducing pain and stiffness.
  • Breathwork and relaxation techniques help calm the nervous system and ease discomfort.

5. Digestive Health & Nutrient Absorption

Many cancer treatments affect the digestive system, leading to nausea, constipation, or loss of appetite. Supporting digestion ensures better nutrient absorption and overall well-being.

  • Eating small, frequent meals prevents nausea and stabilises blood sugar.
  • Including fibre-rich foods supports digestion and regular bowel movements.
  • Reducing processed foods and artificial additives eases the burden on the gut.

6. Emotional & Mental Well-Being

A cancer diagnosis can bring anxiety, stress, and emotional challenges. Addressing mental and emotional health is just as important as physical healing.

  • Mindfulness, meditation, and breathing exercises reduce stress and promote a sense of calm.
  • Spending time in nature helps restore balance and perspective.
  • Journaling or creative expression can provide emotional relief.
  • Connecting with a support network (friends, family, or support groups) reduces feelings of isolation.

7. Strengthening the Body Post-Treatment

After completing conventional treatment, rebuilding strength is essential for long-term health.

  • Nourishing meals packed with essential nutrients help the body recover.
  • Regular, gentle movement restores energy and flexibility.
  • Deep, restful sleep supports healing and cellular repair.
  • Focusing on emotional healing and positive mindset shifts helps with recovery and long-term well-being.

8. A Holistic, Individualised Approach

Everyone’s body and cancer journey are unique. A personalised approach that includes cleansing, immune support, detoxification, and emotional healing can improve overall health while working alongside conventional treatments.

Get in touch with Sarah by completing the enquiry form if you would like more information.