Category Archives: Immune system

🌿 The Deep Healing Herbal Path

Covid 19, Family Health, Herbal medicine, Herbs, Immune system, Immunity, Iridology, Tinctures

A Six-Month Journey to Lasting Wellness

If you’re tired of quick fixes that don’t last, you’re in the right place.

This six-month programme is for people who are ready to make meaningful, long-lasting changes in their health — using the power of herbal medicine, iridology, and nature-based wellness. It’s not a one-off session. It’s a journey to restore vitality, rebalance the terrain of the body, and address the root causes of dis-ease.

💚 What’s Included:

  • 4 in-depth herbal consultations over six months
  • A comprehensive iridology analysis to understand your constitution and current imbalances
  • 6 weeks of bespoke herbal medicine after each session (tinctures, teas, powders or a combination)
  • Ongoing email or voice note support between sessions
  • A final review to track your healing and support long-term health

🔄 Why Six Months?

Many clients feel immediate relief after the first consultation — but that’s just the beginning. True healing works in cycles. What we’re doing here is not symptom-chasing — we’re supporting the whole body, gently and powerfully, through the wisdom of the plants.

This process allows us to:

  • Address underlying imbalances
  • Rebuild the body’s natural rhythms and resilience
  • Work with the emotional terrain that often lies beneath chronic issues
  • Use seasonal insights and herbal allies to support ongoing transformation

💷 Investment Options

I offer several ways to commit to your healing journey, depending on what feels manageable for you:

PlanPayment StructureTotalExtras
Full Commitment Plan£1200 upfront£1200Save £100 + receive a free herbal gift bundle
Half & Half Plan£650 upfront, £650 at 3 months£1300Includes bonus seasonal tea blend
Monthly Plan£220/month for 6 months£1320Easiest access. 3-month minimum commitment required.

Each plan includes the full herbal protocol and consultations.

❗ Please note: I no longer offer standalone consultations. This programme is designed to support deep, lasting change — not quick symptom suppression. If you’re unsure, you may book an initial £400 Foundation Session, which includes herbs and a personalised health roadmap. If you continue, this will be deducted from your full programme cost.

🌸 Client Feedback:

“After years of going in circles with conventional medicine, this programme helped me finally understand what my body needed. The iridology blew me away — and the herbs just worked.”
— Former client, Oxford

🌿 Ready to Begin?

If you feel called to work in this way — to understand your body, connect with nature, and receive deep support from the plants — I’d love to walk this path with you.

Get in touch with Sarah by completing the enquiry form.

Why should you do a heavy metal cleanse?

Family Health, Herbal medicine, Herbs, Immune system, Immunity

A heavy metal cleanse can be a powerful way to support your overall health, especially if you are exposed to heavy metals through food, water, air, or certain products. These metals, including mercury, lead, arsenic, aluminum, and cadmium, can accumulate in the body over time and may contribute to a range of health issues.

Here’s why you might consider a heavy metal cleanse:

1. Detoxify Your Body
Heavy metals can disrupt bodily systems by interfering with enzymes, hormones, and cellular functions. A cleanse helps remove these toxins, supporting your liver, kidneys, and lymphatic system.

2. Enhance Energy Levels
Heavy metal toxicity can cause fatigue by impairing mitochondrial function (your cells’ energy production centers). Detoxing can help restore your body’s natural energy levels.

3. Improve Brain Health
Heavy metals like mercury and aluminum are linked to neurological issues, including memory loss, brain fog, and even conditions like Alzheimer’s. Cleansing can help reduce these risks.

4. Boost Immune Function
Heavy metals can weaken your immune system, making you more susceptible to infections and chronic illnesses. A detox can strengthen your immunity by removing these harmful agents.

5. Support Cardiovascular Health
Heavy metals such as cadmium and lead can affect your blood pressure and circulation. Cleansing can promote better heart health and circulation.

6. Address Chronic Health Conditions
Some chronic conditions, including autoimmune diseases, digestive issues, and unexplained pain, may be exacerbated by heavy metal toxicity. A cleanse could provide relief and improve overall well-being.


How to Do a Heavy Metal Cleanse Safely

As a Medicinal Herbalist, I recommend a gentle, natural approach:

Herbal Support: Herbs like cilantro, chlorella, milk thistle, and dandelion can help detoxify and support your organs.

Clay or Charcoal: Bentonite clay and activated charcoal bind to heavy metals in the gut and aid elimination.

Mineral Support: Supplement with magnesium, zinc, and selenium to replenish essential minerals displaced by heavy metals.

Healthy Diet: Include antioxidant-rich foods like berries, garlic, green tea, and leafy greens to support the detox process.

Hydration: Drink plenty of clean, filtered water to flush toxins effectively.

Consider consulting Oxford Herbal to tailor a program to your unique needs and ensure it’s done safely. Regular cleansing, combined with reducing exposure to heavy metals, can significantly enhance your long-term health.

I make all my herbal mixtures and formulas myself for each client, depending on what their body needs.

I also offer free 15 minutes telephone consultations – so get in touch if you’d like more information!

The Guts of Immunity

Family Health, Immune system, Immunity

Do you feel as if you are catching every virus under the sun? Do you think you might have a compromised immune system? Lets work on correcting that!

Gut flora regulates your immune system and is responsible for your mood, digestion, weight management and plays a big part in regulating your health. It also often it feels as if you have no control over it at all! But that is not true!

The appearance of your skin can be an outward sign of unbalanced intestinal flora — acne, eczema, mild skin rashes, and other skin conditions have been associated with flora imbalance. Low energy levels, fatigue, and achy joints and muscles are also common signs of a an imbalance.

It’s pretty common these days for people to have digestive symptoms or issues that are a consequence of poor gut flora. Symptoms of imbalance can range from a loud, noisy stomach after eating, diarrhea, excessive gas, bloating, constipation, diarrhea, abdominal pain, reflux,  IBS and diverticulis.

Come and see me and have a consultation to lean more and correct your gut flora!