As the days grow shorter and the air turns crisp, staying warm becomes a priority—especially for our extremities. In this month’s edition, we’re sharing some simple, yet powerful, ways to stay toasty, boost circulation, and keep energy levels high as winter approaches.

Spice Up Your Health with a Pinch of Cayenne Pepper!

This fiery spice can do wonders for your circulation. Adding a pinch of cayenne pepper to your food or tea can help stimulate blood flow to your hands and feet, keeping your extremities warmer. Plus, cayenne is a natural anti-inflammatory and can aid digestion.

Tip: Try stirring a tiny pinch into a warm cup of herbal tea or a glass of water with lemon. A little goes a long way to heat things up!

The Benefits of a Cold Shower Burst

End your hot shower with a quick 30-second blast of cold water. This practice is invigorating for the nervous system and can help improve circulation, immune function, and even boost your mood. A cold burst also closes pores and wakes up your body, helping you feel refreshed and energized for the day ahead.

Challenge: Give it a try each morning this week and notice the difference in your energy and resilience to the cooler weather!

Special Invitation: Free Entry to the Mind-Body-Spirit Show in Birmingham

Oxford Herbal is excited to offer a free invitation to the Mind-Body-Spirit Show in Birmingham on Friday, 15th November 2024. Experience inspiring workshops, wellness products, and a chance to connect with like-minded individuals focused on holistic health.

How to Claim: Book an appointment with us within the next 24 hours, and you’ll receive your free entry!