These times are difficult for all of us. We are all feeling stressed and fatigued by Covid-19. I’m certainly feeling restless and want to break the rules – and get outside!<\/p>\n\n\n\n

Welcome to my blog, where I will be talking about well-being, looking after yourself and staying positive for you and your loved ones with some simple tips.<\/p>\n\n\n\n

I am a Medicinal Herbalist and advocate for healthy living.<\/p>\n\n\n\n

In my world, keeping yourself healthy can be as easy as getting outside as much as you can, feeling the sun on your skin.<\/p>\n\n\n\n

Try to find a patch of blue sky that you can see or sunlight and rest in it. Let the warmth of the sun infuse you, improving both your mental and physical well-being. Rest there awhile, and take a few minutes to relax and let go of your worries for a few minutes. <\/p>\n\n\n\n

Finally, take a deep breath and slowly release it. Release those troubles. Find a little inner peace. <\/p>\n","protected":false},"excerpt":{"rendered":"

These times are difficult for all of us. We are all feeling stressed and fatigued by Covid-19. I’m certainly feeling restless and want to break the rules – and get outside! Welcome to my blog, where I will be talking about well-being, looking after yourself and staying positive for you and your loved ones with … Continue reading Finding some peace in these troubling times<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-why-herbs","tag-sunlight"],"yoast_head":"\n