Feeling anxious?

I’m going to start talking about ways to make yourself feel better and a little less anxious. Where being busy is the norm, I want you to understand that building in some downtime is equally important.

Let us talk about trying to unwind in the evening. Firstly, ensure you are getting enough sleep. Most people need between 6 and 8 hours of restful sleep a night. That means without interruption.

Try and start this by creating a relaxing bedtime ritual. Have a shower, do some meditation and move into a more relaxed state of mind. If you have children, try and put them to bed and have a little time to yourself before you go to bed.

Try not to look at your phone or a computer either in bed or in your bedroom before sleep. Make a conscious effort to remove electrical devices from near your head. If you charge your phone in your bedroom overnight, ensure it is charged at the other end of the room.

Make yourself a cup of relaxing tea; made from a collection of herbs that you may have grown yourself or bought from a shop. There are some lovely fragrant varieties available now.

My favourite at the moment is lavender and chamomile – both soporific and relaxing. I really like aromatic herbs in the evening to help me relax. Other herbal teas that help with sleep are lemon balm, rose petal and passionflower.

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